Monday August 25, 2014 A. Find 1 RM Back Squat Warm up Bar x 5 x 2 55% x 5 65% x 3 75% x 2 then do singles to fnd a 1RM. B. WTD Pull Ups. 2.2.2 rest 15 sec/rest 2 min x 2 + C. AD 20 sec AFAP, rest 2:00 X5 p1,p2,p3,p4,p5 share an AD. Record calories of each round to the board.
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|Name||CrossFit North Fulton|
|Address||700 Hembree Place, Ste E|
Roswell, GA 30076
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CF305 Team WOD at 11am Mixed gender or same sex pairs For time: *20 Complexes (135/95-7Deadlift/5Hang power clean/ 3Shoulder to overhead) *20 Rope climbs(18') *at the top of each minute either Males perform 3 muscleups or females perform 1 muscleup Break up reps as needed. #CPP #Coachpanos
Best RX times for Thursday WOD: Malia M 13:04 Aaron P 13:36 Bret B 15:25 Ashley B 16:00 Leo O 16:44 Chris R 17:00 Monica D 17:33 Luis L 18:20 Stacey G 19:30 Rebecca R 21:38 Alan D 22:32 Craig W 22:40 Andy H 23:17 WOD: 21-18-15-12 Front Squats (95/65) TTB 400M Run on Evens ASP 4 Laps F Carry (75/45)
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Exciting Saturday for #irontemplecrossfit. We have teamed up with @crossfit_homestead to get together for 2 amazing causes! We have something for everyone so don't miss out. Barbells for Boobs, benefiting Mammograms in Action, starts at 10am where will will be doing GRACE, 30 clean and jerks for time! Then at 11 we start the registration for #WODFORKAYLA, a partner Wod for everyone, kids and adults. If you don't feel like working out we will be having a bakesale with Paleo and not so paleo goodies! Plus an awesome raffle!!!! Do not miss it!! Open to everyone!!!! #twoboxesuniteforagoodcause #crossfit #fitfam
So many amazing events coming up it is hard to keep track! Oct 18th- Beach WOD with Battlefrog Obstacles 8-10am Competitor’s Class at CFMB, 11am-1pm Oct 25th- B4B at CFML Nov 8th- SuperFit competition at CFML http://imtcrossfit.net/events/